Translation

.يولد جميع الناس أحرارا متساوين في الكرامة والحقوق. وقد وهبوا عقلا وضميرا وعليهم أن يعامل بعضهم بعضا بروح الإخاء‎
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Showing posts with label public health. Show all posts
Showing posts with label public health. Show all posts

Wednesday, June 30, 2010

UGANDA: Finally ready for male circumcision

The national policy will be launched in July 2010
RAKAI, 29 June 2010 (PlusNews) - The Ugandan government will begin a nationwide male circumcision programme in July as part of its HIV prevention strategy, a senior government official has said.

"We now have a national vision on how to move forward, and a government policy and communication strategy will be launched in July," said Dr Alex Opio, assistant commissioner for health services in the Ministry of Health.

"Circumcision will be carried out in national referral hospitals, district hospitals and health centre IVs [county level health centres] which have the capacity to conduct minor surgeries."

Why the delay?

The government began drafting the policy in 2008 and there has been criticism of the delay in launching the circumcision programme. In terms of the
National AIDS Strategic Plan 2007/8-2011/12, at least 160,000 men should have been circumcised by the end of 2010.

It had taken time to get all the government's ducks in a row. "We needed funding; PEPFAR [the United States President's Emergency Plan for AIDS Relief] has stepped in to give the ministry and its partners US$5 million for male circumcision over the next year," Opio said.

Unlike neighbouring Kenya, whose programme has already circumcised more than 100,000 men, medical male circumcision was relatively new to Uganda, where only 25 percent of the adult men are circumcised.

"Starting prematurely can do more harm than good; we needed to be sure we were truly ready to deliver safe medical circumcision before we launched," Opio commented.

The Rakai Health Sciences Programme (
RHSP), a medical research facility in central Uganda - one of three sites where research confirmed the protective effect of male circumcision against HIV - has circumcised more than 5,000 men, and is expanding its services to local district hospitals.
''Starting prematurely can do more harm than good; we needed to be sure we were truly ready to deliver safe medical circumcision before we launched''
"We have found pretty high levels of acceptance of male circumcision so far - about 60 percent," said Dr Rajab Kakaire, a medical officer at RHSP. "There is a limit to how many men will accept circumcision without an official government policy; some are sceptical about undergoing a procedure that the government hasn't officially endorsed."

Their figures match those of a 2008
study by Uganda's Makerere University and Family Health International, a reproductive health NGO, which found that 62 percent of men in four districts would consider being circumcised.

"It seems quite fashionable now, like somehow men who are circumcised are more civilised, more educated," said David Sembatya, a motorcycle taxi rider, or 'boda boda', in the neighbouring district of Lyantonde, where RHSP provides male circumcision at the district hospital. "I will definitely do it."

James Nkale, a clinical officer at RHSP, said prevention of HIV and other sexually transmitted infections, hygiene, and social status were among the reasons men were so keen to be circumcised. "Men also listen to women, who have better health seeking behaviour and are advising their partners to go for the service."

Misconceptions

Circumcision is a new concept to much of the population and there are some misconceptions. "Of course, the most common fear is pain - people associate circumcision with men wearing skirts and walking with a staggering gait," Nkale said.

"There are also some cultural practices that may be harmful ... some believe it is a curse to have sex with your official wife after circumcision, so the first sexual encounter after the procedure should be with another partner; others believe vaginal fluids are good for healing wounds, so they may have sex before they are properly healed. This is all anecdotal - we don't know how deep-seated these misconceptions are, so we need more studies."

Kakaire said another common perception was that male circumcision was a way of "Islamising" the population; in some ethnic communities the word for male circumcision is "okusilamula", which translates as "to make Muslim". "We discourage the use of that word, instead we use the word "okukomola", which means to trim," he noted.
More on male circumcision
 Zulu king revives male circumcision
 The fringe benefits of male circumcision rollout
 Clinics dispel male circumcision myths
 The cutting edge (multimedia)
Perhaps the biggest fear of male circumcision practitioners and the government is that men will become more sexually reckless after circumcision. "There is a legitimate fear of behavioural disinhibition as a result of being circumcised," Kakaire said. "However, a small qualitative study we did here [Rakai] showed no increase in risky behaviour as a result of the procedure."

The Ministry of Health's Opio said the message that male circumcision was not a "magic bullet" against HIV was central to the communication strategy. "It is just an additional tool in our prevention arsenal - it becomes part of the 'plus' in our ABC [Abstinence, Be faithful and Condomise]-plus strategy," he said.
Getting it right
Kakaire noted that good medical care and counselling were also critical to promoting circumcision, and RHSP has been training nurses, counsellors, and clinical and medical officers for more than two years. In the past year it has trained more than 170 health workers from across the country and is planning to double its training programmes to cope with demand.

One of the reasons this [RHSP] programme has been successful is that the clients get a complete service - from pre-op counselling to the procedure and post-op follow-up," he said. "Clients need to trust the programme for it to succeed."

"We are drawing up a roadmap that will guide the [national] programme," Opio said. "Training is ongoing and we are being careful to ensure that all practitioners of male circumcision follow standards set by our technical guidelines."

Wednesday, May 12, 2010

California: From Foster Children to Homeless Adults

State Fails to Prepare Foster Youth for Adulthood

By failing to prepare youth in foster care for adulthood and cutting them off from support abruptly as they become adults, California is failing in its duty to these young people. These young people are capable of making the transition successfully, but they cannot do it without the state's help.
Elizabeth Calvin, senior advocate for children's rights at Human Rights Watch
(Los Angeles) - California is creating homeless adults by failing to ensure that youth in foster care are given the support to live independently as adults and by ending state support abruptly, Human Rights Watch said in a report released today. Human Rights Watch said that the state should provide financial support, connections with adults, shelter, and other safety nets for young people as they make the transition toward independence.  

The 70-page report, "My So-Called Emancipation: From Foster Care to Homelessness for California Youth," documents the struggles of foster care youth who become homeless after turning 18, or "aging out" of the state's care, without sufficient preparation or support for adulthood. California's foster care system serves 65,000 children and youth, far more than any other single state. Of the 4,000 who age out of the system each year, research suggests, 20 percent or more become homeless.

"By failing to prepare youth in foster care for adulthood and cutting them off from support abruptly as they become adults, California is failing in its duty to these young people," said Elizabeth Calvin, senior advocate for children's rights at Human Rights Watch and author of the report. "These young people are capable of making the transition successfully, but they cannot do it without the state's help."

This month the state is considering dramatic cuts to child welfare services, which would eliminate an existing transitional living program, over 400 social workers, and other programs for foster youth preparing for adulthood.
"These proposed budget cuts would undermine foster youth's main defense against living on the streets," Calvin said. "The state will bear the costs of the predictable result - increased homelessness."

Most children enter foster care because abuse or neglect at home triggers the duty of the state to step in and protect them. The state becomes their parent and must ensure that children have adequate food, clothing, shelter, health care, and education. But the responsibility to provide the guidance and support necessary for children in foster care to grow into independent adults is no less important, Human Rights Watch said.

Human Rights Watch interviewed 63 young people who became homeless after they left foster care in California. Their stories shed light on the complex array of factors that led to their homelessness: missed opportunities to learn skills, lack of ability to support themselves, a shortage of second chances, and the fact that no one cared what happened to them.

Of those interviewed, 65 percent had not graduated from high school when they were forced out of state care; 90 percent had no source of income. These young people were expected to survive on their own, though the state had provided little training for adult living skills and was providing no support during the transition. In these cases, homelessness is a predictable outcome.

California state law requires child welfare agencies to develop, in conjunction with each youth in foster care, an "emancipation plan" for what the young adult will do when leaving foster care. But in practice, plans are often not made or are unrealistic and unlikely to prevent a youth from becoming homeless, Human Rights Watch said. Young people described to Human Rights Watch emancipation plans that lacked arrangements for housing or the income to afford it.

Human Rights Watch called on California to provide foster youth with a variety of options as they make the transition to adulthood, like their peers in family homes enjoy. These could include more time at home before moving out on their own, or somewhere to stay for certain periods, such as during college vacations.

The state should also maintain a spectrum of other options for housing, mentoring, and support for former foster youth, including transitional housing programs, mental health services, services for those with learning disabilities, and services for pregnant and parenting youth, Human Rights Watch said.

"The science of adolescent development shows that childhood does not end abruptly at a certain age," Calvin said. "In most US families, young people continue to receive a spectrum of support -  emotional and financial - as they make the transition to adulthood, and the youth in California's care deserve no less. "

Selected Testimony
The day I graduated from high school my foster mom told me, "You've been emancipated. You can't live here anymore." My social worker showed up - I was still in my little graduation dress and heels, my flowers, my cap on. My social worker had never talked with me. [She just] told me, "I've called around and found a shelter for you. You have a bed for four months."
- Karen D., age 21, San Francisco.

On the day of my so-called emancipation, I didn't have a high school diploma, a place to live, a job, nothing...The day I emancipated - it was a happy day for me. But I didn't know what was in store. Now that I'm on the streets, I honestly feel I would have been better off in an abusive home with a father who beat me; at least he would have taught me how to get a job and pay the bills.  
- Roberta E., age 24, Los Angeles

 "I wish I could have had ... someone to care about me ... like show me how to separate the whites from the darks [for laundry.] I would have hated it at the time, but I wish I'd had that. They never even asked me, ‘Is something wrong? Talk to me."
- Nikki B., age 18, Sacramento

 "If you're going to put kids in group homes, in foster care - at least give them what they need to survive and take care of themselves. [When I aged out of care] I was expected to know how to get a job, buy a car, all that stuff, but ... I didn't have any idea how to go about doing things. So, I ended up on the street."
- Tony D., age 20, Berkeley

Thursday, April 1, 2010

Uganda's anti-homosexuality bill threatens HIV/AIDS fight

Wambi Michael

HIV campaigners fear a homophobic bill currently being discussed by the Uganda parliament will lead to further stigmatisation of the gay community in Uganda and could stop HIV positive people from accessing treatment and hamper the fight against HIV and AIDS.

Being gay and HIV positive in Uganda has never been easy. But life is set to get a lot harder for gay people seeking treatment for HIV and AIDS and other sexually transmitted infections.

Pereza (not his real name) knows better than most the difficulties gay people have in Uganda when it comes to accessing HIV treatment. When the 34-year-old, who works for a private business, first suspected that he was HIV positive he was too scared to go and be tested. "When I finally went to be tested, the counsellor asked me whether I had a partner," he told Panos. "I had to deceive her. If I had risked bringing a fellow man then I don't think I would have been enrolled for treatment."

"It takes courage for any gay person to seek medical treatment in this country," Pereza continued. "Most of us are dying because we cannot access treatment, care and support. You would be ridiculed if you dared to come out to tell a nurse or doctor that you are gay. Everyone would look at you as if you were something dirty."

The difficulties facing men and women like Pereza have recently come to light because of the so-called Anti Homosexuality Bill, a private member's bill currently being discussed by the Ugandan cabinet and which has created a growing climate of fear among the gay community in Uganda.

Already illegal

Homosexual acts are already illegal in this East African country, carrying a sentence of up to 14 years in prison. The bill, which was proposed towards the end of 2009 by David Bahati, an MP for the ruling National Resistance Movement, seeks to up this to life imprisonment. It also proposes the death sentence for a new offence of "aggravated homosexuality" – namely when one of the participants is under 16, disabled, HIV positive or a "serial offender".

An estimated 170,000 people are enrolled in government ARV treatment in Uganda with a further 100,000 expected to enrol by the middle of this year.

Dr. Stephen Watiti, the chairperson of the National Forum of People Living with HIV/AIDS Network, said about 80 percent of Uganda's ARV treatment is funded by foreign donors and any cuts in aid would directly affect HIV positive people. "Removing [any of] that money would be a death sentence to those receiving the treatment," he said.

Watiti said treatment interruptions caused by shortages of the drug could lead to a new drug resistant HIV epidemic. He added that criminalising HIV transmission in both homosexuals and heterosexuals would cause stigma that would fuel the disease, leading to more deaths.

Laban, a university student in Uganda's capital, Kampala, is scared.

"Some of my classmates know that I'm gay," the 23-year-old said. "With this law they are expected to report me to the police. If the bill is passed I will leave my studies and go into hiding."

He is referring to the fact that if the bill is passed anyone who fails to report within 24 hours the identities of any gay, lesbian, bisexual or transgendered person could be sent to prison for up to three years.

Prominent members of society "outed"

Some of the local newspapers have already "outed" prominent members of society they believe to be gay. Campaigners fear the bill could lead to McCarthy era witch hunts, sending the gay community underground and preventing effective anti HIV teaching.

Laban told Panos the gay community faces a lot of stigma. "You are expected to behave in a certain way which is approved by the culture and morals," he said. "So I have decided to live alone to avoid being ridiculed."

Frank Mugisha, head of Sexual Minorities Uganda (SMUG), is one of few gay Ugandans to actively campaign for their rights. As a result he has become a potential target and cannot go out without bodyguards. He told Panos the gay community has been living in fear since Bahati tabled his bill. "If the bill passes into law we will be ostracised by almost everyone in society. Already we can't go to overcrowded places because for fear of being attacked by a mob."

An "odious" bill

The bill has caused outcry, both internationally and in Uganda.

Barack Obama called the bill "odious", while several other leaders, including UK prime minister Gordon Brown, have put pressure on Uganda's president Yoweri Museveni to withdraw the bill.

One of those most strongly opposed to the bill is the Swedish government, which threatened to cut the $50 million in aid it gives Uganda each year if the bill is passed.

There have also been calls from US human rights campaigners for America to cut some of its considerable aid. The US is the biggest donor to Uganda's HIV treatment programmes under The US President's Emergency Plan for AIDS Relief (PEPFAR). From 2004 to the end of 2009 Uganda had received a total of almost US$1.5 billion. The money has helped provide more than 200,000 people living with HIV/AIDS with life-prolonging antiretroviral (ARV) drugs.

As a result of this pressure, the bill now looks likely to be watered down. Museveni has himself changed tack. Having previously condemned homosexuals, he has distancing himself from the bill, declaring parliament's handling of it "must take into account our foreign policy interests". Meanwhile, David Bahati announced in January that he would be willing to amend the bill - though he did not say how.

Strong support for the bill

However, the voices supporting the bill – and denouncing foreign countries for intervening in Uganda's affairs – remain very strong.

Bahati has the support of Uganda's powerful lobby of Evangelical and Anglican bishops, many of whom have been outspoken in favour of the bill and who have the power to sway public opinion.

Archbishop Henry Luke Orombi of the Church of Uganda, the country's main Anglican Church which claims to represent 30 per cent of all Ugandans, publically confirmed his support for the bill in February at the General Synod, the national assembly of the Church of England, in London.

In a formal statement Orombi said the Church of Uganda "particularly appreciate[s] the objectives of the Bill which seek to... prohibit and penalize homosexual behaviour and related practices in Uganda as they constitute a threat to the traditional family." He also remarked that: "Homosexual practice has no place in God's design of creation, the continuation of the human race through procreation or His plan of redemption" and that "lesbianism, bestiality and other sexual perversions" should also be prohibited.

"State-legislated genocide"

Some members of the Christian community have spoken out against the bill and Ugandan society is divided. Canon Gideon Byamugisha, a prominent member of Uganda's Anglican Church, described the bill as "state-legislated genocide against a specific community".

Christopher Senyonjo, a retired Anglican bishop living in Uganda, said: "The bill will push Uganda towards being a police state. There is lack of understanding about homosexuality – it is not [about] recruitment [of gay people], it is [about] orientation."

Yet it is the feeling on the streets of Kampala and across Uganda that is likely to determine what happens, as MPs will court popular opinion.

Young preachers, encouraged by the churches, preach against homosexuality on Kampala's busy street corners.

One of these preachers is Betty Wanyaka. She told Panos: "I'm a mother and I believe in God, so I'm against homosexuality. The Word says men have to marry woman not man and man."

But not everyone agrees. Calvin Kanyali, a young salesman from Kampala, said there were more pressing issues than attacking the gay community.

"People are dying of cancer, the hospitals have no medicine but they want to spend the little money there is chasing after homosexuals. This shouldn't be the biggest priority for our MPs," he said.

HIV/AIDS' rates could rise on wave of homophobia

Uganda | A health worker visits a man with AIDS. A new anti-homosexuality bill in Uganda's parliament will make it more difficult to fight HIV/AIDS / Sean Sprague - Panos picturesGerald Sentongo, the Administrator of Sexual Minorities Uganda (SMUG), told Panos that if the bill was passed it would further complicate efforts to prevent HIV/AIDS among homosexuals in Uganda.

Around 5.4 per cent of Uganda's population is HIV positive, according to official government statistics. Campaigners fear this figure could rise with the rising tide of homophobia.

"No one will come out to seek treatment knowing that the nurse, counsellor or doctor is required by law to report a homosexual and have him arrested by police," Mr Sentongo said.

All our journalism is free to reproduce, unless otherwise noted. Please get in touch with media@panos.org.uk for more information or to let us know that you've reproduced something.

Monday, March 15, 2010

How to give blowjob to uncut guys

Some guys who are cut, are apprehensive about uncut cocks. Don't be! Look at it as an added bonus, and an added chance to make your partner squirm with pleasure. Like with any sexual experience, when giving head, look for your partner's reaction, if he's responding in a good way, then keep doing what you're doing. If he looks like he's ready to watch some TV, then obviously what you're doing to him doesn't feel that good. If you get the opportunity, talk to him and ask him which areas of his cock are really sensitive, and what feels good to him.

Quite a few cut guys loudly proclaim that they find uncut cocks so much fun to play with! These days the number of circumcised men who have a fetish for uncut men/cocks is startlingly large and growing.

Guys who are uncut are generally MUCH MUCH more sensitive than cut guys. You can't always give uncut guys the same rough treatment that you've been giving your other partners. The most common problem I encounter, is my partner pulling the skin of the cock too far down to the point that it is painful. The foreskin is attached to the cock head, so be careful. Teeth can also be a big problem for me. It can be rather awkward when you're in a situation and your partner is trying to give you pleasure, but he is instead hurting you.

With uncut guys, the cock head, and its rim are generally the most sensitive areas. Sliding your tongue between the foreskin and cock head can give him waves of pleasure. Swirling the tip of your tongue between the retracted foreskin and the rim of his cock head can feel wonderful!
Some guys have really sensitive foreskins, so an added bonus for them would be to have it played with, either with your tongue, or nibbled on gently. If your partner has a foreskin that's not too tight, you can take a moist finger place it on the cock head and roll the foreskin over it so it covers your finger. You can then gently move your finger around in the a circular motion. This feels really good. If you're not sure how to do this, ask you partner if he's ever done this, and ask him to show you.

Some uncut guys have really tight foreskins that do not completely retract over the cock head. Do not try to force it, because they will yelp in pain.

10 good rules for Anal Sex

I will be adding to this over time, as you can see I am adding a "Starter Manuals" section on the right toolbar. This is the first link and we will be adding new information all the time. Keep checking back.
Ten Rules of Anal Sex

by Jack Morin

Jack Morin, PhD, a San Francisco sex therapist and researcher, is the author of Anal Pleasure and Health: A Guide for Men and Women.

Anal Eroticism is surrounded by a powerful taboo. Yet millions of men and women - straight, gay and bisexual - are experimenting with anal sex. The anus, richly endowed with nerve endings and interconnected with the main pelvic muscles, is the closest erogenous neighbor of the genitals and contracts rhythmically during orgasm. Thirty-five years ago, Kinsey stated that the anal region had erotic significance for about half of the population. In a survey of 100,000 Playboy readers, 47 percent of the men and 61 percent of the women admitted to having tried anal intercourse.

Yet the anal taboo inhibits most people from thinking, talking and learning about the sexual use of the anus. Listed here are the ten things most men and women still do not know about anal sex.

1. Anal intercourse is the least practiced form of anal sex.
There are many ways to enjoy the anus erotically. The most common techniques include touching the anal opening while masturbating or stimulating a partner's anus during intercourse or oral sex.

Some people enjoy the sensation of a finger - their own or a lover's - insinuated into their anal opening and gently rotated. Others may prefer the insertion of a dildo or vibrator beyond the anal opening and short anal canal into the larger rectum. Many men, including hetereosexuals, prefer this form of penetration.

Oral-anal lovemaking is popularly known as rimming. The very idea disgusts some people. Others enjoy performing it or allowing themselves to be probed in this special way.

From Jade: we will try to post "safe sex" practices for this in the next little bit

2. Anal stimulation, including intercourse, is not painful if done properly.
The belief that anal stimulation, especially intercourse, has to hurt is a persistent and dangerous myth. Just as pain anywhere in the body indicates that something is wrong, so is the same true of the anal area. With its high concentration of nerve endings, the anus can produce extreme agony when it is mistreated. Yet it can be a source of great pleasure.

When a finger, object or penis is intorduced into the anus, the anal muscles go into spasm, as if fighting off an invasion. Pain will result if the partners do not wait for these muscles to relax. Under sufficient stress they will eventually collapse and the pain subside, unless further damage is done. But, any 'pleasure' afforded from this kind of activity derives mostly from the absence of discomfort.

Maximum anal pleasure requires the elimination of all pain or physical trauma from the anal experience. Self-protection on the part of the passive partner involves being ready to say "no" until he or she is ready to proceed. Readiness is a combination of physical relaxation, usually helped along by plenty of leisurely anal touching, and desire.

Occasionally the anal muscles are relaxes, but the passive partner is still not in the mood. Stimulation should mount only in proportion to the degree of receptivity.

3. Anal sex can be enjoyed even if it has been consistently uncomfortable in the past.

Sufficient desire alone does not necessarily guarantee pleasurable anal sex. Nor is an uncomfortable previous experience always the reason for a lack of interest in or desire for anal sex.

Chronic anal tension is the most common cause of anal discomfort during sex. Hemorrhoids and constipation are usually a sign of this condition. Tension can be relieved by touching the anus and becoming more familiar with it. An ideal time to explore the anal opening is while taking a shower or bath. Deep breathing also affects the anal muscles. Tensing the anus and the letting go in another way of learning to relax it. Anyone who enjoys masturbation might want to experiment with some form of anal stimulation, though he or she should stop if any discomfort occurs.

For many people the turning point in anal sex is when they allow a partner to massage the anus with the understanding that intercourse will not be attempted. Then the recipient of anal caresses can concentrate solely on the pleasure that this erogenous zone is capable of generating.

From Jade: also try getting small sex toys and "working your way up". Using sex toys on your own in private is a great way to allow yourself to become more comfortable with anal activity without the added stress of having a waiting person their. I also like the suggestions above about "allowing the partner to massage the anus with the understaning that intercourse will not be attempted." Just play around and get comfortable with the idea.
4. Two muscle rings called sphincters surround the anal opening. Each functions independently.

If you insert a finger about one half-inch into your anus and press your fingertip against the side, you can clearly feel the two sphincter muscles. There is less than a quarter-inch between them. The external sphincter is controlled by the central nervous system - just like the muscles of the hand, for example. You can readily tense and relax this sphincter whenever you want.

The internal sphincter is quite different. This muscle is controlled by the involuntary or autonomic part of the nervous system, which governs such functions as heartbeat and stress response.

The internal sphincter reflects and responds to fear and anxiety during anal sex. It will cause the anus to tense up automatically even if the passive partner is trying to relax. Thus, precautions about safety and comfort are essential here.

Even if a person does feel comfortable during anal sex, he or she may still need to learn voluntary control over his or her internal sphincter in order to relax it at will. Doing so requires regularly inserting a finger, perhaps in the shower each day, and feeling the internal sphincter. The muscle changes spontaneously and in response to behavior. In this instance, simply paying attention is more important than trying to relax. Anyone can gradually learn to control the internal sphincter at will.

5. Anal stimulation provides many kinds of pleasure
The highest concentration of nerve endings is around the anal opening itself. A finger can focus on them especailly effectively. When an object or penis is inserted beyond the anal opening into the rectum, other pleasures are involved. The outer protion of the rectum, like the vagina, has several nerve endings. The inner portion responds mostly to pressure.

Some people enjoy the feelings of pressure and fullness once they understand that these sensations do not presage an impending bowel movement. Rectal pressure is especially important to enthusiasts of "fisting," a form of anal sex in which several fingers or een the entire hand and forearm are inserted into the rectum and sometimes into the lower colon.


In men, the protate - which is just beyond the rectal wall, a few inches in, towards the front of the body - can be a source of pleasure when massaged by a finger, an object, or a penis. Also, the lower end of the penis, or "bulb," is near the anal opening opening. It is stimulated indirectly by most types of anal sex.

Anal pleasure can be psychological as well as physical. The anal taboo adds to the thrill of the forbidden. The most common anti-anal message (it's dirty!) sometimes returns as a source of raunchy, sleazy excitement. Rimming enthusiasts may enjoy the feeling that they are being disgustingly - and delightfully - perverse. Other people regard the anus as a secret, special place. Sharing it with a partner is an act of openness and giving.

From Jade: this is a great place to point out, KEEP THAT AREA CLEAN. Unless you are into more extreme play, it is a good idea to develop a ritual which involves showering before sex to clean the external area and regularly using douche to clean internally.

6. Anal stimulation can lead to orgasm
A minority of men and women can respond orgasmically to anal sex without direct genital stimulation. Women probably do so through pelvic muscle contractions - and a small minority even though the sheer excitement of being anally penetrated. When men expereience an orgasm from anal stimulation, they tend to focus on the prostate. No doubt they are also responding to indirect stimulation of the penile bulb.

Orgasms from anal stimulation are most likely to occur when the participants become thoroughly absorbed in their sensations and fantasies. An almost certain way to prevent such an orgasm is to become determined to have one. Seeking an anal orgasm will create new pressures and disrupt the pleasure.

It must be remembered that most people require direct genital stimulation in order to climax. On the other hand, a few people have orgasms only with anal stimulation.


7. Diet contributes to the enjoyment of anal sex
Regular bowel movements are the major function of the anus and rectum. There must be sufficient fiber in a person's diet to make his or her feces soft, bulky and well formed. This allows a bowel movement to be produced without force or effort. Forced evacuations irritate anal tissues, causing discomfort and adding to muscular tensions. Fresh fruits, vegetables, whole grains or unprocessed bran are important sources of fiber.

8. Different rules of hygiene apply to the vagina and rectum
Since intercourse can be vaginal or rectal, many people assume the the same rules apply for the penetration of the vagina and rectum. Although both are lined with soft tissue and are capable of expanding, they are radically dissimilar.

The rectum is not straight. After the short anal canal which connects the anal opening to the rectum, the rectum tilts toward the front of the body. A few inches in, it curves back - sometimes as much as 90 degrees. Then, after a few more inches, it swoops toward the front of the body once again. A person can learn about the shape of his or her rectum by gently inserting a soft object, trying different angles and body positions and concentrating on how it feels. Make sure the object has a flared base so that if you loose your grip, it won't slip into the rectum and become irretrievable.

The rectum does not produce lubrication like the vagina but only a small amount of mucus. Therefore, rectal penetration always requires a lubricant. Chemical additives should be avoided. Water-based lubricants are latex-compatible.

The main function of the rectum is to act as a passageway for feces. But feces are not normally stored in the rectum except just prior to a bowel movement. Yet small amounts may remain in the rectum, expecially if the feces are not well formed. Anal douching before lovemaking will help some people especailly concerned with cleanliness to relax. For others the idea of dirtiness heightens the joy of the forbidden; for them, douching is anti-erotic.

9. Anal intercourse is not necessarily an act of dominance and submission.
The top-bottom imagery associated with anal intercourse is widespread. No doubt the belief that anal sex has to hurt contributes to this notion. And in fact some people are intensely excited by top-bottom fantasies about anal sex. The thought that they are submitting to such a degrading act is a terrific thrill. However, actual, not fantasized, anal pain can lead to trouble.


For others, the enjoyment of anal sex is inhibited by top-bottom imagery. The idea of surrendering control, and perhaps submitting to humiliation, causes immediate, protective tensing of the anal muscles. These individuals are more likely to relax and enjoy themselves if they can learn to regard anal sex as pleasurable rather than as an expression of power.

10. Anal sex can be perfectly safe, even beneficial.
The taboo against anal eroticism is perpetuated by the almost universal belief among physicians that anal sex is inevitably dangerous. No physical injury from anal stimulation results if both partners refuse to tolerate pain, never use force and avoid the use of drugs.

All the other risks center on sexually transmitted diseases. Each of the common STDs - gonorrhea, syphillis, herpes - can affect the anus. Intestinal parasites, bacteria or tiny bugs are usually passed along when fecal matter finds its way into someone's mouth or vagina, most likely through rimming.

AIDS has complicated the matter. (from Jade: welcome to understatement 101) The HIV virus can pass from the semen or blood of an infected person to the bloodstream of a partner through a tiny break in the rectal tissue during anal intercourse.

To avoid this risk, anal intercourse and rimming should not be practiced casually. Those who do enjoy anal intercourse should always use a condom. Rimming should always be accomplished by a latex barrier. Of course, in a monogamous realtionship with two healthy people, the risk of disease transmitted anally is reduced. (from Jade: this statement will generate some disagreement)

Thousands of men and women with chronic anal medical problems have restored their anal health by challenging their negative attitudes. This approach is indespensible for full erotic enjoyment of the anus.

Note: If you find this guide helpful and would like to learn more, then take a look at the books Anal Pleasure and Health: A Guide for Men and Women by Dr. Jack Morin, The Ultimate Guide to Anal Sex for Women by Tristan Taormino, or The Ultimate Guide to Anal Sex for Men by Bill Brent.

Sunday, March 2, 2008

Afghan mothers give children opium

Afghanistan is the world’s leading producer of opium. Villagers in remote areas of Badakhshan Province, north-eastern Afghanistan, have been using opium as a substitute for medicine for years. They are oblivious to the harm it can do to their health.

There is no official data about the number of drug addicts in Badakhshan. However, the United Nations Office for Drugs and Crimes (UNODC) says one million people are addicted to drugs there, 45,000 of whom are women.

This video short shows a women’s opium smoking session in the village of Jukhan, tucked away in mountainous Badakhshan. While efforts are being made to rehabilitate drug addicts in the village, Bibi Mulla, her relatives and friends smoke opium at home and give it to their children up to three times a day.

Sunday, October 14, 2007

How does it feel to die?

Anna Gosline is a science writer in Vancouver, Canada

IS IT distressing to experience consciousness slipping away or something people can accept with equanimity? Are there any surprises in store as our existence draws to a close? These are questions that have plagued philosophers and scientists for centuries, and chances are you've pondered them too occasionally.

None of us can know the answers for sure until our own time comes, but the few individuals who have their brush with death interrupted by a last-minute reprieve can offer some intriguing insights. Advances in medical science, too, have led to a better understanding of what goes on as the body gives up the ghost.

Death comes in many guises, but one way or another it is usually a lack of oxygen to the brain that delivers the coup de grâce. Whether as a result of a heart attack, drowning or suffocation, for example, people ultimately die because their neurons are deprived of oxygen, leading to cessation of electrical activity in the brain - the modern definition of biological death.

If the flow of freshly oxygenated blood to the brain is stopped, through whatever mechanism, people tend to have about 10 seconds before losing consciousness. They may take many more minutes to die, though, with the exact mode of death affecting the subtleties of the final experience. If you can take the grisly details, read on for a brief guide to the many and varied ways death can suddenly strike.

Drowning

The "surface struggle" for breath

Death by drowning has a certain dark romance to it: countless literary heroines have met their end slipping beneath the waves with billowy layers of petticoats floating around their heads. In reality, suffocating to death in water is neither pretty nor painless, though it can be surprisingly swift.

Just how fast people drown depends on several factors, including swimming ability and water temperature. In the UK, where the water is generally cold, 55 per cent of open-water drownings occur within 3 metres of safety. Two-thirds of victims are good swimmers, suggesting that people can get into difficulties within seconds, says Mike Tipton, a physiologist and expert in marine survival at the University of Portsmouth in the UK.

Typically, when a victim realises that they cannot keep their head above water they tend to panic, leading to the classic "surface struggle". They gasp for air at the surface and hold their breath as they bob beneath, says Tipton. Struggling to breathe, they can't call for help. Their bodies are upright, arms weakly grasping, as if trying to climb a non-existent ladder from the sea. Studies with New York lifeguards in the 1950s and 1960s found that this stage lasts just 20 to 60 seconds.

When victims eventually submerge, they hold their breath for as long as possible, typically 30 to 90 seconds. After that, they inhale some water, splutter, cough and inhale more. Water in the lungs blocks gas exchange in delicate tissues, while inhaling water also triggers the airway to seal shut - a reflex called a laryngospasm. "There is a feeling of tearing and a burning sensation in the chest as water goes down into the airway. Then that sort of slips into a feeling of calmness and tranquility," says Tipton, describing reports from survivors.

That calmness represents the beginnings of the loss of consciousness from oxygen deprivation, which eventually results in the heart stopping and brain death.

Heart attack

One of the most common forms of exit

The "Hollywood Heart Attack", featuring sudden pain, desperate chest-clutching and immediate collapse, certainly happens in a few cases. But a typical "myocardial infarction", as medical-speak has it, is a lot less dramatic and comes on slowly, beginning with mild discomfort.

The most common symptom is, of course, chest pain: a tightness, pressure or squeezing, often described as an "elephant on my chest", which may be lasting or come and go. This is the heart muscle struggling and dying from oxygen deprivation. Pain can radiate to the jaw, throat, back, belly and arms. Other signs and symptoms include shortness of breath, nausea and cold sweats.

Most victims delay before seeking assistance, waiting an average of 2 to 6 hours. Women are the worst, probably because they are more likely to experience less well-known symptoms, such as breathlessness, back or jaw pain, or nausea, says JoAnn Manson, an epidemiologist at Harvard Medical School. Survivors say they just didn't want to make a fuss; that it felt more like indigestion, tiredness or muscle cramps than a heart attack. Then again, some victims are just in denial.

Delay costs lives. Most people who die from heart attacks do so before reaching hospital. The actual cause of death is often heart arrhythmia - disruption of the normal heart rhythm, in other words.

Even small heart attacks can play havoc with the electrical impulses that control heart muscle contraction, effectively stopping it. In about 10 seconds the person loses consciousness, and minutes later they are dead.

Patients who make it to hospital quickly fare much better; in the UK and US more than 85 per cent of heart attack patients admitted to hospital survive to 30 days. Hospitals can deploy defibrillators to shock the heart back into rhythm, and clot-busting drugs and artery-clearing surgery.

Bleeding to death

Several stages of haemorrhagic shock

The speed of exsanguination, as bleeding to death is known, depends on the source of the bleed, says John Kortbeek at the University of Calgary in Alberta, Canada, and chair of Advanced Trauma Life Support for the American College of Surgeons. People can bleed to death in seconds if the aorta, the major blood vessel leading from the heart, is completely severed, for example, after a severe fall or car accident.

Death could creep up much more slowly if a smaller vein or artery is nicked - even taking hours. Such victims would experience several stages of haemorrhagic shock. The average adult has 5 litres of blood. Losses of around 750 millilitres generally cause few symptoms. Anyone losing 1.5 litres - either through an external wound or internal bleeding - feels weak, thirsty and anxious, and would be breathing fast. By 2 litres, people experience dizziness, confusion and then eventual unconsciousness.

"Survivors of haemorrhagic shock describe many different experiences, ranging from fear to relative calm," Kortbeek says. "In large part this would depend on what and how extensive the associated injuries were. A single penetrating wound to the femoral artery in the leg might be less painful than multiple fractures sustained in a motor vehicle crash."

Fire

It's usually the toxic gases that prove lethal

Long the fate of witches and heretics, burning to death is torture. Hot smoke and flames singe eyebrows and hair and burn the throat and airways, making it hard to breathe. Burns inflict immediate and intense pain through stimulation of the nociceptors - the pain nerves in the skin. To make matters worse, burns also trigger a rapid inflammatory response, which boosts sensitivity to pain in the injured tissues and surrounding areas.

As burn intensities progress, some feeling is lost but not much, says David Herndon, a burns-care specialist at University of Texas Medical Branch in Galveston. "Third-degree burns do not hurt as much as second-degree wounds, as superficial nerves are destroyed. But the difference is semantic; large burns are horrifically painful in any instance."

Some victims of severe burns report not feeling their injuries while they are still in danger or intent on saving others. Once the adrenalin and shock wear off, however, the pain quickly sets in. Pain management remains one of the most challenging medical problems in the care of burns victims.

Most people who die in fires do not in fact die from burns. The most common cause of death is inhaling toxic gases - carbon monoxide, carbon dioxide and even hydrogen cyanide - together with the suffocating lack of oxygen. One study of fire deaths in Norway from 1996 found that almost 75 per cent of the 286 people autopsied had died from carbon monoxide poisoning.

Depending on the size of the fire and how close you are to it, concentrations of carbon monoxide could start to cause headache and drowsiness in minutes, eventually leading to unconsciousness. According to the US National Fire Protection Association, 40 per cent of the victims of fatal home fires are knocked out by fumes before they can even wake up.

Decapitation
Nearly instantaneous

Beheading, if somewhat gruesome, can be one of the quickest and least painful ways to die - so long as the executioner is skilled, his blade sharp, and the condemned sits still.

The height of decapitation technology is, of course, the guillotine. Officially adopted by the French government in 1792, it was seen as more humane than other methods of execution. When the guillotine was first used in public, onlookers were reportedly aghast at the speed of death.

Quick it may be, but consciousness is nevertheless believed to continue after the spinal chord is severed. A study in rats in 1991 found that it takes 2.7 seconds for the brain to consume the oxygen from the blood in the head; the equivalent figure for humans has been calculated at 7 seconds. Some macabre historical reports from post-revolutionary France cited movements of the eyes and mouth for 15 to 30 seconds after the blade struck, although these may have been post-mortem twitches and reflexes.

If you end up losing your head, but aren't lucky enough to fall under the guillotine, or even a very sharp, well-wielded blade, the time of conscious awareness of pain may be much longer. It took the axeman three attempts to sever the head of Mary Queen of Scots in 1587. He had to finish the job with a knife.

Decades earlier in 1541, Margaret Pole, the Countess of Salisbury, was executed at the Tower of London. She was dragged to the block, but refused to lay her head down. The inexperienced axe man made a gash in her shoulder rather than her neck. According to some reports, she leapt from the block and was chased by the executioner, who struck 11 times before she died.

Electrocution

The heart and the brain are most vulnerable

In accidental electrocutions, usually involving low, household current, the most common cause of death is arrhythmia, stopping the heart dead. Unconsciousness ensues after the standard 10 seconds, says Richard Trohman, a cardiologist at Rush University in Chicago. One study of electrocution deaths in Montreal, Canada found that 92 per cent had probably died from arrhythmia.

Higher currents can produce nearly immediate unconsciousness. The electric chair was designed to produce instant loss of consciousness and painless death - a step up from traditional hangings - by conducting the current through the brain and the heart.

Whether it achieves this end is debatable. Studies on dogs in 1950 found that electrodes had to be placed on either side of the head to ensure sufficient current passed through the brain to knock the creature out. There have been many botched executions - those that required several jolts to kill, or where flames leapt from the prisoner's head, in one case due to a damp synthetic sponge being attached to the electrodes on the prisoner's head, which was such a poor conductor it was heated up by the current and caught fire.

An analysis in 2005 of post-mortem remains from 43 prisoners sentenced to death by electrocution found the most common visible injuries to be head and leg burns where the electrodes were attached. The study's senior author, William Hamilton, a medical examiner in Florida, concluded that these burns occurred post-mortem and that death was indeed instantaneous.

However, John Wikswo, a biophysicist at Vanderbilt University in Nashville, Tennessee, maintains that the thick, insulating bones of the skull would prevent sufficient current from reaching the brain, and prisoners could instead be dying from heating of the brain, or perhaps from suffocation due to paralysis of the breathing muscles - either way, an unpleasant way to go.

Fall from a height

If possible aim to land feet first

A high fall is certainly among the speediest ways to die: terminal velocity (no pun intended) is about 200 kilometres per hour, achieved from a height of about 145 metres or more. A study of deadly falls in Hamburg, Germany, found that 75 per cent of victims died in the first few seconds or minutes after landing.

The exact cause of death varies, depending on the landing surface and the person's posture. People are especially unlikely to arrive at the hospital alive if they land on their head - more common for shorter (under 10 metres) and higher (over 25 metres) falls. A 1981 analysis of 100 suicidal jumps from the Golden Gate Bridge in San Francisco - height: 75 metres, velocity on impact with the water: 120 kilometres per hour - found numerous causes of instantaneous death including massive lung bruising, collapsed lungs, exploded hearts or damage to major blood vessels and lungs through broken ribs.

Survivors of great falls often report the sensation of time slowing down. The natural reaction is to struggle to maintain a feet-first landing, resulting in fractures to the leg bones, lower spinal column and life-threatening broken pelvises. The impact travelling up through the body can also burst the aorta and heart chambers. Yet this is probably still the safest way to land, despite the force being concentrated in a small area: the feet and legs form a "crumple zone" which provides some protection to the major internal organs.

Some experienced climbers or skydivers who have survived a fall report feeling focused, alert and driven to ensure they landed in the best way possible: relaxed, legs bent and, where possible, ready to roll. Certainly every little helps, but the top tip for fallers must be to aim for a soft landing. A paper from 1942 reports a woman falling 28 metres from her apartment building into freshly tilled soil. She walked away with just a fractured rib and broken wrist.

Hanging

Speed of death depends on the hangman's skill

Suicides and old-fashioned "short drop" executions cause death by strangulation; the rope puts pressure on the windpipe and the arteries to the brain. This can cause unconsciousness in 10 seconds, but it takes longer if the noose is incorrectly sited. Witnesses of public hangings often reported victims "dancing" in pain at the end of the rope, struggling violently as they asphyxiated. Death only ensues after many minutes, as shown by the numerous people being resuscitated after being cut down - even after 15 minutes.

When public executions were outlawed in Britain in 1868, hangmen looked for a less performance-oriented approach. They eventually adopted the "long-drop" method, using a lengthier rope so the victim reached a speed that broke their necks. It had to be tailored to the victim's weight, however, as too great a force could rip the head clean off, a professionally embarrassing outcome for the hangman.

Despite the public boasting of several prominent executioners in late 19th-century Britain, a 1992 analysis of the remains of 34 prisoners found that in only about half of cases was the cause of death wholly or partly due to spinal trauma. Just one-fifth showed the classic "hangman's fracture" between the second and third cervical vertebrae. The others died in part from asphyxiation.

Michael Spence, an anthropologist at the University of Western Ontario in London, Canada, has found similar results in US victims. He concluded, however, that even if asphyxiation played a role, the trauma of the drop would have rapidly rendered all of them unconscious. "What the hangmen were looking for was quick cessation of activity," he says. "And they knew enough about their craft to ensure that happened. The thing they feared most was decapitation."

Lethal injection

US-government approved, but is it really painless?

Lethal injection was designed in Oklahoma in 1977 as a humane alternative to the electric chair. The state medical examiner and chair of anaesthesiology settled on a series of three drug injections. First comes the anaesthetic thiopental to speed away any feelings of pain, followed by a paralytic agent called pancuronium to stop breathing. Finally potassium chloride is injected, which stops the heart almost instantly.

Each drug is supposed to be administered in a lethal dose, a redundancy to ensure speedy and humane death. However, eyewitnesses have reported inmates convulsing, heaving and attempting to sit up during the procedure, suggesting the cocktail is not always completely effective.

The reason, say Leonidas Koniaris at the University of Miami Miller School of Medicine, is insufficient thiopental. He and his colleagues analysed 41 executions by lethal injection in North Carolina and California, and compared anaesthetic doses to known effects in animal models, such as pigs. As the same dose of thiopental is used regardless of body weight, the anaesthesia produced in some heavier inmates might be inadequate, they concluded.

"I think that awareness is a real possibility in a large fraction of executions," says Koniaris. That awareness might include feelings of suffocation from paralysed lungs and the searing, burning pain of a potassium chloride injection. The effect of the paralytic, however, might mean that witnesses never see any outward signs of pain.

The Supreme Court is now going to review whether this mode of execution is legal.

Explosive decompression

It takes your breath away

Death due to exposure to vacuum is a staple of science fiction plots, whether the unfortunate gets thrown from an airlock or ruptures their spacesuit.

In real life there has been just one fatal space depressurisation accident. This occurred on the Russian Soyuz-11 mission in 1971, when a seal leaked upon re-entry into the Earth's atmosphere; upon landing all three flight crew were found dead from asphyxiation.

Most of our knowledge of depressurisation comes from animal experiments and the experiences of pilots in accidents at very high altitudes. When the external air pressure suddenly drops, the air in the lungs expands, tearing the fragile gas exchange tissues. This is especially damaging if the victim neglects to exhale prior to decompression or tries to hold their breath. Oxygen begins to escape from the blood and lungs.

Experiments on dogs in the 1950s showed that 30 to 40 seconds after the pressure drops, their bodies began to swell as the water in tissues vaporised, though the tight seal of their skin prevented them from "bursting". The heart rate rises initially, then plummets. Bubbles of water vapour form in the blood and travel through the circulatory system, obstructing blood flow. After about a minute, blood effectively stops circulating.

Human survivors of rapid decompression accidents include pilots whose planes lost pressure, or in one case a NASA technician who accidentally depressurised his flight suit inside a vacuum chamber. They often report an initial pain, like being hit in the chest, and may remember feeling air escape from their lungs and the inability to inhale. Time to the loss of consciousness was generally less than 15 seconds.

One mid-1960s experiment by the US Army Aeromedical Research Laboratory in New Mexico found that a chimpanzee had a period of useful consciousness of just 11 seconds before lack of oxygen caused them to pass out.

Surprisingly, in view of these apparently traumatic effects, animals that have been repressurised within 90 seconds have generally survived with no lasting damage.

Death - Delve deeper into the riddle of human mortality in the special report.